Myofascial Release

A  therapeutic massage aimed at relieving chronic pain by targeting and releasing tension in the fascia. It helps improve mobility, reduce stiffness, and restore balance in the body, providing long-lasting relief.

• Benefits of Myofascial Release

  • Reduces chronic pain and muscle tightness

  • Improves flexibility and range of motion

  • Helps with posture correction

  • Releases tension caused by stress or injury

  • Enhances circulation and oxygen flow to tissues

    
    

• How It Works

Myofascial Release involves applying sustained pressure to areas of tightness or restriction in the fascia. The pressure is applied slowly and held for a period of time until the tissue softens and releases. Techniques include:

• Direct Release – Applying deep, slow pressure to restricted areas

• Indirect Release – Gentle stretching and movement to allow natural release

Trigger Point Therapy – Focusing on specific knots or tight areas

• Who Can Benefit?

Myofascial Release is particularly helpful for:

• People with chronic pain conditions like fibromyalgia or back pain

• Those recovering from injuries or surgeries

• Athletes or individuals with muscle tightness

• Anyone experiencing postural imbalances

  
  

This technique can be performed by a professional therapist or practiced at home using foam rollers or massage balls.